Therapist Thoughts
#health #anxiety #mentalhealthadvocate #depression #ptsdrecovery #mindsetshift #counseling
February 6, 2023
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Cognitive Behavioral Therapy (CBT) in a nutshell
Yes, our thoughts/cognitions impact our feelings and therefore our feelings impact our behaviors. And our feelings impact our thoughts AND our behaviors. Therefore, we operate
February 6, 2023
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